Avocado benefits available

The inside of this fruit contains very little water compared to other fruits but there is a lot of fat and you can mix it with other fruits such as apple, banana, orange or even milk to make juice.

In addition to being fat, avocado contains various acids, including amino acids, which help to prevent and treat diseases in the human body. This fruit also contains high levels of protein.

There is also an acid called oleic acid in avocado which helps prevent heart disease, stroke and cancer.

VITAMINI “E” NA B6

It has been reported by experts that this fruit has a higher content of vitamin E than that found in animal products. Avocados contain more vitamins than those found in eggs which are known to contain vitamin e, so this proves to be of great benefit to the body.

In addition to vitamin E also in avocados there is vitamin B6 and iron in abundance and potassium, as well as vitamins B6 and E the eater can be brought very cheap if he had stress problems, fertility problems like infertility and rooster not climbing pitcher Male strength also this fruit helps (impotence).

BENEFITS OF AUGAR

Despite the human benefit from the nutrients of this fruit there are many benefits of avocado such as the leaves of its tree as well as the scales, some people use to treat diarrhea.

The leaves and bark also treat gastrointestinal problems, relieve cough as well as liver problems and clear the urinary tract.

However, according to herbalists, this drug should not be used by women who are pregnant as using it can cause miscarriage.

MENSTRUATION

However, alternative therapists say that the drug can be very helpful to women who have been unable to see their days on time, and with proper use can begin to see their days.

In addition, this fruit helps digestion in the stomach especially for those with gastrointestinal problems, as avocados contain fiber which is important to protect the walls of the intestine. People with anemia, diabetes, nervous system problems, vascular disorders 

especially the heart of the artery are advised to eat this fruit often.

But also this fruit has been proven by experts to significantly reduce cholesterol from the blood especially in obese people.

This fruit helps to soften the skin and remove wrinkles, brightens and softens hair and helps it grow as well as strengthen and prevent breakage.

Avocados can be eaten by peeling or by grinding and making juice and as I mentioned above you can mix them with other fruits as we mentioned and you will not ruin the nutrients in them instead you will increase the quality of your juice.

Younger children can also give them this fruit and they will benefit from this we have written.

Avocados can also be used as butter for smearing on bread or mixing with rice.

Those who want their skin to not wrinkle even as adults continue to eat this fruit every day in their lives then their skin will not wrinkle even on the face will be every day young even old.